Be Good Do Good media: The Podcast

This month, the tables turn — your usual host Lisa "L-Boogie" Bauford (dancer, choreographer, educator, visual artist, and more!) sat down with guest host Alexis Elisa Cabán (spoiler: her partner) to pull back the curtain and talk about little Lisa, her career journey, and who she'd love to have on the pod next. ✨

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Guest Host: Alexis Elisa Cabán
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

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Creators and Guests

Host
Lisa "L-Boogie" Bauford
Lisa "L-Boogie" Bauford is an LA-based dancer, choreographer, actor, educator, and MCEE originally from St. Petersburg, Florida. A current iLuminate cast member and former Hip-Hop Nutcracker touring artist, she's appeared on AGT and GMA and in national campaigns for CBS and Google. As an MCEE, she's hosted some of the world's biggest dance battles—including FSS and Flavor of the Year—alongside local events like Everything Raw. Lisa also sits on the board of Captiv8 Docu and is a founder and host of Be Good Do Good, the podcast.
Designer
Alexis Elisa Cabán
Alexis is a native New Yorker now living in LA. As a creative leader with nearly 20 years of experience in the design industry, she's passionate about using design as a force for good. Co-founding Be Good Do Good Media was a natural extension of her mission. Alexis designed the branding for Be Good Do Good media + The Podcast and helps drive the work behind the scenes.
Editor
Cristina Benedetti
Cristina Benedetti is a Movement Director, video editor, motion graphics designer, and multidisciplinary storyteller with over 25 years of experience in the entertainment industry. Drawing from a background in dancing, choreography, and visual storytelling, she creates engaging content that combines strong narrative structure, dynamic pacing, and thoughtful motion design. Her clients include Microsoft, EERO, Best Buddies, and the Women’s Foundation of Florida to name a few.

What is Be Good Do Good media: The Podcast?

In a world that can feel heavy, BE GOOD DO GOOD media: The Podcast, highlights humans—creatives, dancers, leaders, and everyday individuals—choosing to do good and be good.
Our goal is simple: to put more good into the world.
Through real conversations and stories, this podcast is here to inspire you and remind you that good still exists.