In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm!
Emm is a nutritionist and trainer, with her own in person PT Business and online coaching business, and then also takes clients and assists with programs in Eat Like Ruby as well!
Emm loves working with gen pop, everyday gals who just wanna eat good, train good & feel good, and she does it very well!
In this episode we keep it super real, and talk about managing nutrition, training & expectations for everyday life! We cover the things that Emm find work well to achieve this (and the things that don’t!)
RUBY
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This podcast was brought to you by On Track Studio.
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What is Eat Like Ruby ?
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.
Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Follow @eat_like_ruby on Instagram for more.
This podcast is brought to you by On Track Studio.
Email hello@ontrackstudio.com.au for any advertising opportunities.