Performance Intelligence Podcast

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In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about what he would do at the gym for a beginner and intermediate workout routine to ensure you work out your whole body.

Nick also gives us some of his tips on how to eat like a bodybuilder and why what you eat is so important for weight loss and muscle gain, surprisingly there are no intricate meals or fancy ingredients needed, just some simple proteins and vegetables.

You can find Nick at his Instagram: https://www.instagram.com/nickjonesworldchampion
                                        LinkedIn: https://www.linkedin.com/in/nick-jones-49945546/
or at the Gen-Tec Website: gen-tec.com.au

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/

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What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…