Healthy Lifestyle Design

Let's get to need to follow Dr. Joshua Wolrich. You can find him here:
He is all about fighting weight stigma and nutribullocks. He's a delight and filled with so much knowledge. We talk about him and his book...sorry no guests on this show.

Show Notes

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB.;

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With love, always

Janet & Pamella

What is Healthy Lifestyle Design?

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!