{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "What we're talking about in this episode",
      "startTime": 7,
      "endTime": 49.29
    },
    {
      "title": "We hear a lot about reverse dieting",
      "startTime": 49.29,
      "endTime": 323.77
    },
    {
      "title": "My mindset made journal",
      "startTime": 323.77,
      "endTime": 542
    },
    {
      "title": "What we're talking about this episode",
      "startTime": 542,
      "endTime": 660.72
    },
    {
      "title": "What is reverse dieting and how is it done?",
      "startTime": 660.72,
      "endTime": 1473.48
    },
    {
      "title": "Is reverse dieting optimal?",
      "startTime": 1473.48,
      "endTime": 1764.7
    },
    {
      "title": "What I did instead of reverse dieting",
      "startTime": 1764.7,
      "endTime": 1858
    },
    {
      "title": "What are the benefits of a faster return to maintenance?",
      "startTime": 1858,
      "endTime": 2116.75
    },
    {
      "title": "Psychological benefits",
      "startTime": 2116.75,
      "endTime": 2395.5
    },
    {
      "title": "How to estimate your maintenance calories",
      "startTime": 2395.5,
      "endTime": 3323.13
    },
    {
      "title": "Don't let calculations intimidate you",
      "startTime": 3323.13,
      "endTime": 3345.67
    },
    {
      "title": "Protein as the secret weapon",
      "startTime": 3345.67,
      "endTime": 4009
    }
  ]
}