The Run Smarter Podcast

Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails. Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique should adapt to the change in terrain, and what gear is helpful for performance. We also answer your patron questions around downhill training, trail shoes and strength training to assist in downhill speeds.   Please check out the trail running top 30 tips on Transcend trail instagram Here you can find Valetudohealth on insta and facebook  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails.
Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique should adapt to the change in terrain, and what gear is helpful for performance.
We also answer your patron questions around downhill training, trail shoes and strength training to assist in downhill speeds.  
Please check out the trail running top 30 tips on Transcend trail instagram
Here you can find Valetudohealth on insta and facebook 

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.