After a pause from the podcast, Aimee and Lisa are back with a conversation about processing the collective challenges we’ve been facing. They share how celebration and joy can exist alongside worry and difficult emotions and some examples from their lives. They also talk about what they want to remember about these months apart and announce an opportunity to come together to be intentional about making our way back out into the world.
Show Notes
After a pause from the podcast, Aimee and Lisa are back with a conversation about processing the collective challenges we’ve been facing. They share how celebration and joy can exist alongside worry and difficult emotions and some examples from their lives. They also talk about what they want to remember about these months apart and announce an opportunity to come together to be intentional about making our way back out into the world.
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Singer-Songwriter mentioned on the show: Jim Witter,
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What is Worrier to Warrior?
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.