In this episode of the Humanitarian Heartbeat Podcast, host Nia Imani welcomes Onika, a wellness coach dedicated to building inclusive fitness communities worldwide. With over a decade of experience, she uses a holistic approach that combines mindfulness, breath work, strength training, yoga, mobility, and nutrition to guide individuals through physical and internal transformations.
A certified yoga teacher, personal trainer, and Behavioral Change Specialist, Onika has worked independently for nine years after managing fitness centers for seven years. Join Nia and Onika as they discuss her transformative methods, the importance of community in fitness, and her commitment to helping individuals of all fitness levels achieve their health goals. This episode highlights the power of holistic wellness and dedicated coaching.
#HumanitarianHeartbeatPodcast #OnikaFitnessCoach #HolisticWellness #CertifiedYogaTeacher #PersonalTrainer #BehavioralChangeSpecialist