If you’ve ever felt stuck in negative patterns, low self-worth, or struggled to break free from old habits, this episode will show you how to reclaim your power and rewrite your story.
Today, we’re joined by Glenn Harrold, Aura Coach, bestselling author, and UK’s #1 hypnotherapist. Glenn’s personal story is incredible— from addiction and homelessness to selling over 10 million hypnosis recordings worldwide, he opens up about his incredible journey and the powerful tools he used to transform his life.
In this episode, you’ll learn:
🧠 Why most people stay stuck in self-sabotage patterns — and how to break them
✨ The science behind hypnotherapy and how it helps you heal childhood wounds and unconscious programming
🔥 How to raise your vibrational energy and attract better experiences into your life
💡 Daily practices Glenn uses to stay mentally, physically, and spiritually strong
🔮 Why visualization works, and how to use it to reprogram your mind for success
If you’re ready to heal, get unstuck, and create a happier life for yourself— this episode will give you everything you need to start.
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Listen to Glenn's hypnosis tracks on Aura with 30-Day Free Guest Pass:
https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
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What is Light Within by Aura?
Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.