16. Everything That Counts as Exercise When Raising Little Kids

Raising young ones is like perpetual strength training, but many Moms say they're less active than they want to be. Learn how to dodge the guilt-trip, and speed up recovery from long days of keeping up with your busy toddler. (Note: The original recording was corrected on 10/22 to better reflect research findings on children's endurance levels compared to that of athletes.)

What is Yoga for Mom-Life?

Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey.

Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together!
www.yogaformomlife.com