Ask Dr. Deanna

Anxiety and depression have become epidemic. In this episode we discuss supplements that may help benefit anxiety and depression along with good nutrition.

Show Notes

Today we are discussing supplements and protocols to help battle anxiety and depression.

Timestamps:
  • [1:18] Anxiety, depression, & gut health.
  • [2:09] Supplements for anxiety and depression.
  • [7:06] Anxiety, depression, and diet.
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Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

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deannaholdren.com

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What is Ask Dr. Deanna?

This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice.  We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple.  "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!