Ask Dr. Deanna

Anxiety and depression have become epidemic. In this episode we discuss supplements that may help benefit anxiety and depression along with good nutrition.

Show Notes

Today we are discussing supplements and protocols to help battle anxiety and depression.

Timestamps:
  • [1:18] Anxiety, depression, & gut health.
  • [2:09] Supplements for anxiety and depression.
  • [7:06] Anxiety, depression, and diet.
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@deannaholdren

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deannaholdren.com

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

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