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Carlos talks about only living in the United States for 7 of his 34 years, and found CrossFit through the Military. He comes from both Puerto Rican and Korean decent. Learned a lot about the basics of weightlifting during school, and has taken part in a regional, sanctional or semifinal since 2013, and its Carlos' Birthday!
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.