The Stage Strong Podcast

Unwind with this 10-minute guided decompression designed to help you release the day and prepare your mind and body for deep, restful sleep. Through gentle breathing, grounding, and calming visualisation, this episode creates a peaceful space to slow down, switch off, and ease into the night. Perfect for anyone needing a quiet moment to settle, reset, and drift into bedtime.

Enjoy and happy sleeping! 

What is The Stage Strong Podcast ?

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!