Healthy Gut, Healing IBS and Fasting with Kirsten Swales

Conni interviews Kirsten Swales, naturopath, nutritionist and medical herbalist to talk about gut health, healing IBS and fasting. Detailed shownotes: www.liveyourheartout.co/healthygut

Show Notes

Conni interviews Kirsten Swales - naturopath, nutritionist and medical herbalist to talk about gut health.

 

What we talked about in this episode:

Kirsten Swales journey

Conni's journey

What is SIBO?

How do you find out that you have SIBO?

Talk about depression, skin, thyroid and energy levels and the gut.

What is leaky gut?

If someone doesn’t want to do a test right away, what should they eat?

Do you have any recommendations on what a healthy diet might look like?

Kirsten did a 33-day water fast

What would you recommend to someone who wants to try out fasting?

What does it mean to you to live a meaningful life?

What do you do on a daily basis to find fulfillment?

How do you work with people?

 

Detailed shownotes: www.liveyourheartout.co/healthygut

 

Live Your Heart Out - The Tribe Facebook Group:

www.liveyourheartout.co/facebookgroup

 

Free Resource to Find Your Calling in 9 Questions

www.liveyourheartout.co/calling

 

Sign up for Kirsten's upcoming webinar:

https://www.kirstenswales.com/resources/free-webinar-bloated-brilliant/

 

Kirsten's website: www.kirstenswales.com

 

Kirsten on Facebook:

https://www.facebook.com/kirstenlswales

 

Resources mentioned:

From Bloated to Brilliant – Kirsten Swales website

SIBOtest.com

uBiome

Jason Fung Fasting

 

 

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Questions?

Send me an e-mail at [e-mail]

 

Connect with me here:

Blog: https://www.liveyourheartout.co

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YouTube: https://www.youtube.com/c/connibiesalski

 

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

What is Live Your Heart Out with Conni Biesalski?

The Live Your Heart Out Podcast is all about personal growth and lifestyle design for wild hearts, soulpreneurs and change-makers. It is a deep dive into the exploration of what it means to live a meaningful life. Conni Biesalski is a queer creative entrepreneur, blogger, YouTuber, vegan Yogi and digital nomad. Her mission is to show people that it is safe to be themselves.
The show features a mix of solo musings in Conni's raw+real, unplugged style as well as interviews with inspiring humans. Topics include personal development, raising consciousness, plant-based health, creativity, entrepreneurship, LGBTQ issues, holistic living, relationships, sex..all the good stuff!
Learn and master practical principles to upgrade your mind,
expand your soul, create massive energy in your body and kick ass in your business – so you can go out and impact other people’s lives.
Find out more: www.liveyourheartout.co
Instagram: https://www.instagram.com/conni.biesalski/
YouTube: https://www.youtube.com/c/connibiesalski