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Season to Be Me: A Vigil for the Self.
A woman’s body is a brilliant dashboard—wired to warn, whisper, and guide. But in the workplace, those signals are often ignored, misread, or dismissed. From cortisol face to cycle chaos, stress silently rewrites our energy, mood, and heart health.
This fall, we begin a new vigil—not for productivity, but for presence. Not for performance, but for peace. It’s time to honor the fuel light before burnout becomes breakdown.
Let this season be a sacred restoration. A rhythm of nourishment, reflection, and renewal. A time to give to self-first—so what we offer others comes from overflow, not depletion.
A woman’s body is a brilliant dashboard—wired to warn, whisper, and guide. But in the workplace, those signals are often ignored, misread, or dismissed. From cortisol face to cycle chaos, stress silently rewrites our energy, mood, and heart health.
This fall, we begin a new vigil—not for productivity, but for presence. Not for performance, but for peace. It’s time to honor the fuel light before burnout becomes breakdown.
Let this season be a sacred restoration. A rhythm of nourishment, reflection, and renewal. A time to give to self-first—so what we offer others comes from overflow, not depletion.
Creators and Guests
What is Liberating Menopause?
Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.