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In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry sit down with an inspiring guest—Geoffrey Abrams, a lifelong athlete and a key member of the Coach Parry community. Geoffrey has defied the odds, proving that age is just a number when it comes to running performance.
🏃♂️ From struggling with injuries and plateauing in his training to running multiple sub-3-hour marathons and competing in the World Age Group Championships, Geoffrey shares his secrets to running stronger and faster as he gets older.
💡 Inside This Episode:
✅ How Geoffrey went from a casual runner to a top competitor
✅ The critical nutrition changes that transformed his performance
✅ The strength training routine that keeps him injury-free
✅ Why consistency is the key to long-term success
✅ His goal to break 4 hours at Two Oceans Ultra and what he’s doing to get there
🚀 If you're over 50 and want to recover faster, run pain-free, and improve your endurance, don’t miss this episode!
🎧 Listen now and get ready to take your training to the next level!
👉 Join our FREE Faster Beyond 50 Masterclass and learn the exact training principles that helped a 70-year-old run a 47-minute 10K! Click the link in the description or scan the QR code on the screen to save your seat.
🏃♂️ From struggling with injuries and plateauing in his training to running multiple sub-3-hour marathons and competing in the World Age Group Championships, Geoffrey shares his secrets to running stronger and faster as he gets older.
💡 Inside This Episode:
✅ How Geoffrey went from a casual runner to a top competitor
✅ The critical nutrition changes that transformed his performance
✅ The strength training routine that keeps him injury-free
✅ Why consistency is the key to long-term success
✅ His goal to break 4 hours at Two Oceans Ultra and what he’s doing to get there
🚀 If you're over 50 and want to recover faster, run pain-free, and improve your endurance, don’t miss this episode!
🎧 Listen now and get ready to take your training to the next level!
👉 Join our FREE Faster Beyond 50 Masterclass and learn the exact training principles that helped a 70-year-old run a 47-minute 10K! Click the link in the description or scan the QR code on the screen to save your seat.
Creators and Guests
What is The Faster Beyond 50 Podcast?
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.