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Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels.

Show Notes

Welcome everyone! Today we're delving into the fascinating aspects of hatha yoga. What we're going to uncover might surprise you. Have you ever wondered why some people seem to gain so much more from their yoga practice than just touching their toes? ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

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