WEBVTT

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Music.

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Welcome to the Rooted Life Change Podcast. We believe that lasting life change can happen for your good and for God's glory.

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This week we are picking up and we're going to kind of be, again, still talking about

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this idea, this concept of coming out of denial, of admitting that we have a problem.

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We've kind of looked at it from a couple different angles at this point.

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We talked about what denial is and how we can't get help if we're denying that we need

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help or that we have a problem.

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We've talked about the metaphor that the Bible kind of uses to talk about the health of our

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souls, this idea of fruit, and thinking about the fruit that our lives are bearing.

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Are we bearing good fruit, are we bearing sour fruit, unhealthy fruit?

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And what does that indicate about the condition of our hearts, the condition of our souls.

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And how we are doing?

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And when I kind of just revisit and remember, remind us about a concept that I talked about

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a couple weeks ago called choosing your heart, right?

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This was this addressing this whole idea, this whole concept that if we choose that

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if we choose to not make a change, right?

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Sometimes we default to this place of like, continuing down the path that I'm already on

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is easier than stopping and making a change.

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And in some ways, it is a little bit easier because it doesn't involve us breaking a habit,

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But that doesn't mean that it is easy, right?

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Sometimes, when we're thinking about making change, making a difference in our life and

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changing the directory we're on, we think that the change option is the hard one.

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And we think, just staying where I'm at, that's the easy one.

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That doesn't take and cost me anything.

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And that's not true. Staying where we're at is costing us something.

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It's uncomfortable. It's leading us to a place where we ultimately don't want to go.

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If I continue to behave, or to exist, or to have the same things going on in my life right

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now, and those are still happening in 5, 10 years, where am I likely to end up?

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And is that a place I want to be? That's costing me something.

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It costs us a lot of discomfort. And so this whole idea of change is not an idea between, I want us to get rid of the

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the idea that there's a easy option, which is just doing what we've always done, and.

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A hard option, making change.

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The fact is, is that there are two options and they're both difficult, but only one of

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them has an outcome that we're even remotely interested in seeing.

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And that is an important concept to remind and recall ourselves to because I'm going

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to talk about sort of some of the consequences of not making change today.

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If we continue to stay in denial, where are we going to end up?

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What are the consequences of it? What are the hard things that are going to come at us if we continue to say, you know

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what?

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Like, I know that this addiction, I know that this cycle, this pattern, this hurt, it's

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if I don't do something about it, like, I know I should do something about it, but I don't want to.

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Let's talk about, well, if you don't, what is going to be the consequence of not addressing

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that? What's going to happen? So there's a couple of things that kind of come to my mind of what's

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staying in denial, what's staying on our current path or trajectory of not opening up and admitting

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that there's a problem, there's a couple things that that does.

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The first thing that that does is it suppresses our feelings.

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It squashes our emotions. It shrinks our hearts.

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Because if we're in denial, we can't be honest about how difficult the circumstances we are.

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If we are constantly wearing a mask and pretending that, oh, everything's all right, I don't have a problem.

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And every time somebody asks you, oh, how are you doing? Or how's that thing going?

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You say, oh, it's just fine. Everything's dandy. I've got no problem.

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You are suppressing your feelings and that can cause a whole myriad of problems.

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Feelings are a really interesting thing and we'll talk about them more here on the podcast, I imagine.

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But some of the things that you might not realize about your feelings in one thing

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it took me a while to learn is that our feelings don't go anywhere until they've found resolution, until they have been expressed. Maybe you've

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seen the Disney movie Inside Out. It's this animated story that is fantastic

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and I recommend adults watch it as well as children. And the idea of this story

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is that our main character, we get to see the emotions inside her head played out

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by these little characters. And what we find is that she's living a life where she's constantly

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suppressing an emotion of sadness. She can't allow herself to feel sad.

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And that begins to make a cascade amount of problems until things escalate and she begins

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to feel anxiety, she begins to feel anger, she begins to feel depressed, and she ends

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up running down a road that she doesn't want to go down, and she ends up in a lot of trouble.

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And all because she was suppressing the feeling of sadness. She didn't feel like she could feel sad.

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And when we're in denial, when we're not talking about our problems, our hurts, our cycles,

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and we're not getting the help we need, we're in a place of hiding, we're suppressing our

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feelings and that is going to bind us up inside and it's not going to be good because that

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emotion is going to want to find a way to express itself.

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And that's when we start to pull on multiples of addictions or unhelpful outlets or we begin

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to just, oh, I need this to vent, even if this is a really unhelpful thing.

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Because we're venting pent-up and suppressed emotions rather than addressing them head-on.

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The other thing that staying in denial will do is that it costs us energy.

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It takes energy to constantly be putting on a mask, to constantly be saying, you know

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This is fine. Don't worry about it. This isn't a problem. Oh, you know, I kind of,

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Somebody maybe saw a little bit too much of me at one point. I'm gonna kind of have to hide that up

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I'm gonna have to pretend a lot make a lie.

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Right, it is exhausting to.

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Remember the different lies that we've got going on to feel like we're going to be discovered

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covered, all of that takes energy.

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And rather than us just showing up as who we are, we're taking the energy to put on a face.

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We're taking the energy to keep up appearances, to convince others that we look a certain

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way or we are a certain way.

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That's exhausting. It takes energy from us that we could be using in other ways.

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And then it stunts our growth.

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If we were to stay in our place of denial of continuing down the path that we're on,

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it stunts our growth.

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We're not going to grow if we're in a place of denying any places that we need to grow.

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This is a really big deal.

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This is something that happens in all of us where we are kind of stuck, is one of the

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the things that keeps us stuck is an unwillingness to.

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Admit the places where we need to grow to think and say okay like I maybe don't know everything

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I've got a problem. I Need help. I need to grow right if you've got an athlete and,

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they're on a team and,

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And they think they are the star player,

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But they actually kind of stink right if you've ever seen someone who's on a team and they think they are the best player on that team.

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Right? They're gonna be the one to keep the ball, they're gonna one-to-one to.

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Want to make these big plays, but if they're not actually all that good their

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success rate is gonna be kind of lousy. They're not gonna complete as much as

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they should and what eventually will happen is the coach will eventually stop,

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putting them in the game because they're not getting any better and they would

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rather have a player who knows how good and bad they are that's not going to

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make stupid decisions thinking they are the best player on the team. We need to

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have the humility to recognize the places where maybe we don't know as much

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as we think we do. That someone else might be able to see into our souls and

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into our life and bring understanding that we don't have.

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This is a big thing.

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A lot of times we think we know ourselves best, but sometimes people can see blind spots

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that we don't necessarily see. We become so accustomed to our own blind spots,

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we forget they're there.

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But other people often are very keen at identifying the places where we're not paying attention

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and where perhaps we need to grow.

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So staying in denial is going to stunt our growth. We're not going to get better, we're not going to grow,

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We're not going to progress forward.

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So, so far we've said it's going to suppress our feelings if we were to stay in denial

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about our need for change and help.

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It's going to cost us energy, it takes it out of us to stay in denial.

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It stunts our growth, it keeps us from growing, and then fourthly, it isolates us.

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If we are trying to keep others from finding out that we have problems, that I need to

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grow, that I need help, we're going to be isolated. We're going to need to keep

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people away from us at an arm's distance. There is this massive weight that can,

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sit upon a person's shoulders and it's this question. The question is, if someone

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were to know me honestly, to honestly know, to see me, to know my weaknesses and

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faults to know my past, what would they think of me?

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Would they like me? More important, would they love me? Would they still accept me?

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And that's a question that many of us sit with in the back of our heads, wanting to ask that question

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or to have the experience of someone saying, yes, even with your faults, I still want to be

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in relationship with you.

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We desire to hear that answer, but we never ever want to take the risk of asking that question.

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And that becomes increasingly more so the more secrets, the more things that we're keeping in denial,

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the things that we don't want to talk about.

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The more of those we have, the more we don't want to ask that question,

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and the farther we need to keep people away from us.

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So it staying in denial suppresses our feelings, costs us our energy, stunts our growth, isolates us.

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And then here's a really, really important one is the last one is that it lengthens our pain.

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It makes it so that the circumstances that we are experiencing are going to continue

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to be painful, to continue to last as long as possible.

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Let's think about this for a minute. Let's take the example that every kid,

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every human has to figure out at some point, the bandaid, right?

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You've got a boo-boo, you get a scratch, you've got a something,

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and you've got a cover up of a bandaid, and then it's been a day or two,

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all right, time to take that bandaid off.

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What is the best way to take that bandaid off? Is it just a little peel it up and just slowly pull it,

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or to just rip it off, right?

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And we know that ripping it off, Getting all that pain out of the way is way less

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than doing it ever so slowly and peeling it off of the skin.

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I hope I'm not making anyone nauseous or disgusted here. But the whole idea here is that we know,

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that it's better to just get it over with than it is to draw it out.

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Let's think about this in a maybe more adult context. Let's think about the idea of maybe you've got a thing on your to-do list. It is the thing

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you don't want to do. It's maybe a bill you don't want to pay or maybe it's a task. Maybe

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you need to go fill out a form or maybe you need to talk to somebody. There's a task, a to-do thing

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that you just don't want to do. It's your least favorite thing. It's a pain you wish you could could avoid it.

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Now, you've got a couple different options and ways of kind of addressing that.

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You could put it on your to-do list and you could do everything else except for that one, right?

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And you could just kind of, it could become that perennial task

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that you just keep moving to your next to-do list

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because you don't wanna do it.

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You keep finishing to-do lists but leaving that one thing undone.

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And every time you sit down to make that to-do list, you're like, ah, I still haven't done that thing.

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And it's the thing that's gonna come into your mind in the middle of the night when you're laying in bed

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and you can't sleep and you're just like, oh, I still need to do, I really ought to do that thing.

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I just have, I don't want to do that thing.

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We get into this place of continually pushing that off. And what we do is we just feel this weight of this thing that maybe has a due date,

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or maybe is beginning to build up in consequence because we're not getting it done.

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And that and then we eventually get it done. We either because the due date is here or because it's the last possible moment

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at which we could get this possibly done. We get it done, right?

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Oh, and you feel this immense relief. I'm like, oh, that's finally over with.

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That's finally not going to be on my to-do list again.

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That's fantastic. And we feel this immense amount of relief.

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And what I also find is that usually once I've done it, I'm like,

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man, that was not as bad as I like.

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Like it wasn't great, but it wasn't as bad as I thought it was.

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And it certainly wasn't worth all of the dread,

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all of the anxiety of all the weight of having that constantly floating around in my mind and nagging at me every day as I said, I really ought to

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do that thing.

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We know that that task, as soon as it comes up, if we were to take quick action on it

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and take care of it right away, it's going to cause us much less suffering than if we

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just drag it out and try and push it off.

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We know that, but we still for some reason push it off. And so when we stay in denial, when we're not, you know what, I don't want to talk or

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I don't want to deal with that problem.

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Let's not talk about my addiction.

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Let's not talk about my cycles. I don't want to deal with the fact that my life seems to be stuck here because of these

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things.

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I want to keep pushing those off because I'm afraid of the pain that's going to come with addressing them.

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The fact is, is that you are experiencing pain. We are experiencing pain when we're in denial.

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It's constantly in the back of our minds. It's lengthening our pain.

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It's stunting our growth. It's costing us energy.

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It's suppressing our emotions, and it's isolating us from people who love us and want to support us.

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So those are some of the things that staying in denial can compound and bring about in our life.

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Soon, those things begin to become like magnets for other problems.

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If we're isolated, if we feel our emotions are being suppressed because we don't want

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to talk about our addiction, depression is most certainly on its way.

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Anxiety is certainly going to be popping its head up when we begin to find ourselves forced

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to interact with people, we're finding ourselves in a place where we need to kind of hide up

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or cover up parts of ourselves and parts of things that aren't going well in our lives.

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So those things are consequences. And so let's take this week, right?

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Think about kind of the consequences of the path that you're going down.

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If you have an addiction, if you have a pattern that you are seeing repeated in your relationships,

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if you have a cycle, if you have a hurt, if you need to make life change,

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Take a moment and spend some time this week,

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maybe journal out or have a conversation out loud with yourself or reflect or maybe talk with a close friend

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and just wonder aloud, what is my life going to look like,

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if I continue to live exactly how I am living right now.

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How will my life look in five, 10, 15, 20 years?

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How will my life look at the end of my life if I continue to do the things that I am doing?

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If my addiction never changes, if I never enter in and become sober,

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if I never break these chains, what will be the effect on my life?

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Will I lose relationships? Will I continue to be more and more isolated?

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Will the emotions that I'm suppressing continue to well up inside of me and needing an outlet?

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If I never address this hurt that's in my life, will that build up into me a character of

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bitterness, of anger, of frustration that is going to impact how I love and serve others?

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Is it going to limit me from taking risks and exploring new things in the future?

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Take some time, evaluate the path that you are on. Last week we were talking about those fruits, those sour fruits.

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Look at that list and say, if those sour fruits, if those spoiled fruits that are unhealthy

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stay present in my life now, and let's just say they stay at least as bad as they are,

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probably get worse over the course of my life, where is that going to lead me?

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Identify that place that that's going to lead you. And that's not meant to be a condemnation.

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That's not meant to be a, how bad are you?

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It's simply just trying to wake ourselves up.

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It's trying to take stock of where is it that I'm going? And if I know where I'm going,

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and I realize that that's not where I wanna go, we can begin to take the moment and say,

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all right, let's change.

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Let's take the next off ramp.

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Let's find a different way of living. And let's do all of that again through grace.

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I was talking about that whole idea of, if someone knew all of the nasty, ugly things about me,

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if they could see all of my sour fruit, all the problems that are in my heart and life,

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what would they think of me?

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Would they still wanna be in relationship with me? Would they still love me?

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That's a question that we all long to hear answered at some point in our life.

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And the answer to that question, for you, for anyone who's listening, who wants to follow

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after and know God, is that, yes, God does indeed love you.

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That's the fantastic thing about the gospel.

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See, the gospel says that while we were still sinners, while we were still stuck, while

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we were still broken, while we were still in all of our mess and problems, God loved us.

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God loved us first, and God said, I'm going to love you where you're at because I want

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to bring you somewhere new.

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Jesus died not for perfect people, but for broken people. He died for you and me.

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He died for people who need to grow, who have problems. And he loves us in the midst of those.

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Sometimes, we get this idea of God as this kind of taskmaster who expects us to immediately

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change and become this perfect Christian person.

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And that's not true.

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I believe that God has enough grace and compassion and understanding and faithfulness and long

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suffering that He knows exactly what you're capable of.

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If today, where you're at, you can't be where you're going to be in a couple of years

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today, you can only be where you're at. If you're capable of one step forward, closer

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to Jesus, closer to where He's calling you, then that's all He's expecting. He's not expecting

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you to transform overnight. He's expecting you to just fix your eyes upon Him and take

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one step. And we can do that because if we were to look at the face of Christ, if you

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You could behold Jesus and see what He looks like as He sees you and all of your problems

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and your life and exactly where you are right now.

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You would see not a God who's shaming you or shaking His head or is so disappointed.

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You would see a God who is beckoning you closer, who is saying, come on, let's take care of this together.

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A God of compassion, who is not here to bring about judgment on those who are seeking to repent,

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who want to experience love and transformation. That is the grace that God offers in Jesus Christ,

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and that is the gospel. And that is so key to the change that we want to see. Like we said,

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And I believe that lasting life change can happen for your good, and for God's glory.

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Thank you for joining us today, appreciate you listening. Please subscribe, comment, and leave us a review.

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Let me know what questions and things and topics...

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Music.