Taking Control: The ADHD Podcast

In part 2 of our special podcast on pandemic anxiety and ADHD we’re talking about the more practical fears that crop up around this unprecedented transition: how do you work from home?

Show Notes

In part 2 of our special podcast on pandemic anxiety and ADHD we’re talking about the more practical fears that crop up around this unprecedented transition: how do you work from home?

That makes it sound far more simple than it is… take it from us! As two people who have been working from home for more than a decade, we know just how complicated it can be to juggle the distractions and demands of work and home when the two worlds collide. But we’re here to tell you: it can be done, and you might even find a few things to appreciate about the experience.

  • (00:00) - Welcome to The ADHD Podcast
  • (02:52) - Taking your ADHD home
  • (04:39) - Maintain your Schedule!
  • (07:57) - Stay active
  • (08:17) - Don't forget your meds
  • (08:33) - Finding your workplace
  • (10:44) - Accountability
  • (13:14) - Staying Connected
  • (14:02) - Eliminate predictable distractions
  • (15:09) - Keep moving
  • (15:51) - Beware of perfection
  • (17:14) - Pete does a regrettable dance break
  • (18:07) - Silver Lining Time Reclaimation
  • (22:18) - The Tom Hanks Fact Check

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What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.