It's Not About Food Podcast with Laurelee Roark

Nurture means to provide true nourishment for our body, mind, and souls. When we become more present and aware of our needs, it is easier to define what feels good to our bodies and selves, and what is nourishing to us. When we stop hating ourselves and start practicing loving kindness, it is easier to take care of ourselves in nurturing ways.

Show Notes

Lynne Moquete, M.P.H.
Mom
Executive Director, Una Vida - www.una-vida.org
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What is It's Not About Food Podcast with Laurelee Roark?

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.