The Difference Between Goals and Objectives

Show Notes

Well beyond a number on the scale or an amount in your bank account, your objective keeps you moving forward in your journey of change.

Questions we answer during this episode:

1. Why can’t I just have a plan and do it? Why is a goal or objective so important?
2. What is the difference between a goal and an objective?
3. What do I do if I have tried to hit this goal before and failed?
4. How do short term goals help us reach our ultimate objective?

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Creators & Guests

Host

Monica Reinagel

Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Editor

Brock Armstrong

Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com