Ep. 258 - The Best from our Archives Part 7 - Bookmark Episode - 5 Steps to Prepare for your Day

In this week's episode we go back to archives where I'll share five essential steps to help you prepare mentally and physically before stepping onto the court. From clarifying why you play to setting focused intentions, warming up your body, and resetting your mindset when challenges arise. Listen in, bookmark this episode, and carry these tools into every pickleball session. 

Show Notes: https://betterpickleball.com/258-the-best-from-our-archives-part-7-bookmark-episode-5-steps-to-prepare-for-your-day

What is Pickleball Therapy?

The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.