FitBodySecrets

With roughly eight weeks left in 2026, it would be easy to look at the holidays, parties, travel, and everything else on your schedule and decide that meaningful progress needs to wait until January.

But changing your body does not require eight perfect weeks.

It requires changing the behaviors that keep you waiting, restarting, and negotiating with yourself.

In this episode, I’m breaking down five shifts you can make now to improve your body composition and enter 2027 with momentum.

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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