The Results of Physical Exercise for Seniors | Episode 35 - Arlene Santiago

In today's episode, Sheila talks with Arlene Santiago, a Mobility and Wellness Trainer for seniors and owner of the organization Arlene Santiago Coaching LLC, about how the wonderous results of physical exercise can help seniors stay healthy in order to live out their lives to the fullest.

What is Gifted With Sheila White?

Gifted with Sheila White is a podcast that inspires, uplifts and entertains creatives to pursue their passions through their gifts. Sheila White is a film & television producer, author and entrepreneur who each in episode talks with gifted individuals about their journey, the lessons they learned, and how to make an impact living your best-driven life with clarity.