The Lushness Podcast

Six episodes. Six experts. One season dedicated to Black women's longevity and whole body health.

Before Season 2 kicks off we are bringing you the most powerful moments from Season 1 of The Lushness Podcast. From sleep deprivation to chronic stress, gut health, lab work, movement, and community, every conversation was designed to give Black women the health information they deserve but rarely receive.

This bonus episode is your Season 1 recap and your reminder that your body has been talking. It is time to listen.

Season 2 premieres June 23. Subscribe and follow so you never miss an episode.

What is The Lushness Podcast?

The Lushness Podcast delivers protocol-driven longevity science through the lens of Black women's lived experience. Hosted by Lushness founder Laura Rutledge, each episode features credentialed medical experts and integrative practitioners covering sleep, hormones, gut health, movement, and more. This is where cutting-edge science meets whole woman wellness. This is your blueprint.