S1 E2 | M.E.S.H.: It's Okay To Not Be Okay

Each of us has a deep purpose in life, but if we’re not healthy we’ll never fulfill it. Likewise, if we don’t care for ourselves, we won’t be able to effectively care for others. Join Jason as he talks about the importance of physical, mental, emotional, and spiritual health and how to be honest with yourself when you’re not okay.

7:41 How Do We Know If We're Unhealthy? 

13:13 Making a Routine

27:00 We All Need Hope In Our Lives

Watch this episode on YouTube: https://youtu.be/sQhiKjquNIk

 

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For more resources and information about the Hope In Real Life Podcast, check out https://gethope.net/hope-in-real-life/.

 

After listening to this episode, do you have follow-up questions? Send them to [e-mail].

Resources Mentioned During this Episode:

Hope Quotient: Measure It. Raise It. You'll Never Be the Same. by Ray Johnston

-      http://hopequotient.com/

Emotionally Heathy Spirituality by Peter Scazzero

-      https://www.emotionallyhealthy.org/

What is Hope in Real Life with Jason Gore?

Tomorrow can be different from today.

Our lives often leave us feeling hopeless—like nothing will ever change. But perspective is everything. When you know where to look, hope can be found in the spaces and places you least expect.

Join Jason Gore (Lead Pastor of Hope Community Church) for a fresh perspective, practical steps, and weekly encouragement that hope really is possible… even in real life.