the Henny Flynn podcast

Tap to send me your reflections ♡ Moving into a new year, a new job, a new relationship, a new home, a new mindset we can feel as though the old is falling away. In truth, we might find we're seeking this 'letting go', this 'falling away' - insisting even, that we no longer carry the old stories, beliefs, experiences and only see the new. And yet. I’m not sure that’s ever truly so. Though things may transmute, change, adapt. Do they ever completely disappear? Today we explore this idea of ho...

Show Notes

Tap to send me your reflections ♡

Moving into a new year, a new job, a new relationship, a new home, a new mindset we can feel as though the old is falling away. In truth, we might find we're seeking this 'letting go', this 'falling away' - insisting even, that we no longer carry the old stories, beliefs, experiences and only see the new.

And yet.

I’m not sure that’s ever truly so. Though things may transmute, change, adapt. Do they ever completely disappear?

Today we explore this idea of how we make room for the new. Some thoughts that appear are:

  • The idea that there is no ‘away’ - materially or metaphorically
  • With change we sometimes forget we also carry the past with us
  • When we mindfully, kindfully pay attention to what was, we can create the space for what will be
  • Change seems to me to be more about revelation, rather than transformation
  • Part of our new this year could be learning to see the glimmers

This is an explorative, expansive, reflective episode… spoken from the heart, the hara (though every now and again my head does seem to insist on getting involved). 

If you love this kind of reflection, I'd love to hear your own meandering thoughts on where it takes you.

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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.