The Distractables - your ADHD friends

How does an ADHDer manage their time? 

In this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support. 

Izzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being.

00:00 Welcome to Distractibles: Meet the Hosts
00:36 Introducing Izzy Chea: Digital Content Creator and ADHD Advocate
01:26 Izzy's ADHD Journey and the Power of Community
03:42 Time Management Struggles and Strategies
05:58 Favorite Tools and Apps for ADHD Time Management
07:50 Creative Sandbox Time: Embracing Creativity and Exploration
13:08 Overcoming Shame and Embracing Side Projects
18:04 Practical Tips for Managing Time and Staying on Track
27:37 Wrapping Up: Final Thoughts and Where to Find Us

Where you can find us!

Marie and Llama Life
Jesse
Izzie
Thank you for listening!

Chat soon, 
Marie & Jesse

Creators & Guests

Host
Jesse J. Anderson
Author of 📙 Extra Focus: The Quick Start Guide to Adult ADHD
Host
Marie Ng 🦙
🦙 Founder of Llama Life 🧠 Late-diagnosed ADHD 🫶 I love making stuff
Guest
Izzie Chea
Izzie Chea, also known as ‘La Neuro Picante’ across social media, is a digital content creator, accountability coach, neurodiversity advocate, blogger, and social media maven.

What is The Distractables - your ADHD friends?

A show for ADHDers by ADHDers - a casual conversation amongst ADHD friends, focusing on practical ADHD tips/tricks/hacks to get through daily life.