The Mindbuffs Podcast

Episode 2 of the burnout series brings us face to face with how burnout happens and what ways it can impact us beyond just being “overworked”. We explore burnout types and how it expresses itself in sneaky ways. We squash common myths about motivation and discuss how expectations can lead us down unexpected paths.

Creators & Guests

Host
Mat de Moissac
Registered psychologist and co-founder of Mindbuffs
Guest
Shawna Shuster
Mental performance consultant at Mindbuffs

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

—

If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca