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Find out... How my meditation challenge is going. How long it takes me to create my videos, newsletters and podcast episodes. The results of a personality test I did a few days ago. Why I deleted Instagram. Sort of. Why my YouTube channel has been experiencing a growth spurt.
I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.