Variety of Topics on Performance and Weekly Training Plan

Bek & Siri discuss a variety of topics including performance metrics, how to plan your weekly training sessions and more...

Show Notes

🎧 Episode 67 “The Bek & Siri Show”
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Siri & Bek discuss these topics👇

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✅ Training by RPE or effort vs power and heart rate! 

✅ What distance should you start with? 

✅ How to come back if you “blow up” in a race? 

✅ How to plan your weekly training sessions!

✅ What is the “ grey zone” and why you need to stay away from it!

 

If you want to join these chats live you can become a member of Team Sirius Tri Club for just $37/month. 

 

We'd love to see you inside our club https://www.teamsiriustriclub.com

 

And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.