The Mindset Mile

Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:
[1:01] Grit - how would you rate your grit on a scale from one to ten?
[2:37] How Aisha became mentally tough due to training.
[5:23] Just because you may not be able to do what someone else has done, does not mean you lack grit.
[6:25] Make sure what you are setting out to do is doable.
[7:41] Grit is showing up because you said you would show up.
[8:29] What is one thing you can challenge yourself to do for the next 30 days?
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

Show Notes

Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:
  • [1:01] Grit - how would you rate your grit on a scale from one to ten?
  • [2:37] How Aisha became mentally tough due to training.
  • [5:23] Just because you may not be able to do what someone else has done, does not mean you lack grit.
  • [6:25] Make sure what you are setting out to do is doable. 
  • [7:41] Grit is showing up because you said you would show up. 
  • [8:29] What is one thing you can challenge yourself to do for the next 30 days?
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?