Andy Ramage Podcast

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free.

What You’ll Learn in This Episode
  • The real reason you feel exhausted (and it’s not what you think).
  • How removing alcohol transforms your energy, sleep, and motivation.
  • The daily habits that keep you physically and mentally sharp.

Quotable Moments
  • “Alcohol is the single biggest energy thief in your life.”
  • “Most people are not tired—they are under-fuelled and over-stressed.”
  • “Energy is not about doing more—it’s about doing less of what drains you.”

Why This Episode Matters

Your energy is your life force—and it’s possible to get it back. If you’re sick of waking up tired and running on fumes, this episode will show you exactly where to start.

Resources Mentioned

What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R