Solving For Joy

Learn how subtracting societal expectations can lead to greater joy, authenticity, and self-discovery.

In this conversation, host Dr. Chrissie Ott speaks with Dr. Jillian Rigert, a former military oral surgeon turned therapist in training. Dr. Rigert shares her transformative journey of stepping away from a performance-driven culture to embrace authenticity and self-compassion.

She discusses the importance of surrendering to reality, recognizing the impact of trauma, and letting go of societal expectations to reconnect with one’s essential self. Together, Dr. Rigert and Dr. Ott explore the complexities of mental health, particularly in relation to anorexia, self-compassion, and the grieving process inherent in personal growth.

Key Episode Takeaways:

  • How different societal expectations can create guilt and pressure.
  • Parts of ourselves that we may shame often have protective roles.
  • Ways we can find resilience and hope; like through community and sharing our stories.
  • The challenges of living in a performance-based culture.
  • The importance of vulnerability in healing.

Dr. Jillian Riggert YouTube: https://www.youtube.com/c/JillianRigertDMDMD 

Dr. Jillian Riggert Instagram: https://www.instagram.com/jillian_and_reese/ 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

 Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

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What is Solving For Joy?

Through in depth conversations with a wide range of guests, Solving for Joy explores the idea that we are always trying to solve life's equation for maximal joy. We'll discover what constants are actually variables we can change and have a lot of laughs along the way. Dr. Chrissie Ott brings a coaching lens, experience in healthcare, entrepreneurship and creativity to the table. We hope this podcast is a tool for many to reclaim delight in their own personal and professional lives!