- When I smoked weed, I slept for 5 - 6.5 hours a night
- Since I quit weed, I sleep for 6.75 - 8 hours a night
- My REM sleep has greatly improved according to my smartwatch
- Other than quitting weed, I attribute my sleeping better is accepting that I will wake up in the middle of night
- I read a
blog post on this by
@CriticalMAS that talked about this
- I just accepted that I may not go back to sleep and not to worry about it
- And lo and behold, I eventually do fall back to sleep after 30 - 60 min