Fire Within Nutrition and Fitness

We break down some of the most misunderstood "facts" about food. Which foods are just marketed cleverly and which foods provide your body with the fuel it needs? What health trends are true and which are just trends? Find out on this episode.

Show Notes

In This Episode: 
  • Are eggs good or bad for you?
  • You should avoid foods with a high glycemic index?
  • Juicing is healthy for you?
  • Are whole grains healthy for you?
  • The secret to fat loss is exercising more and eating less?
  • Does milk do a body good?
  • Females who do weight training are going to get big and bulky?
  • The best way to lower cholesterol is to cut out fat?
  • Cage-free  eggs are a better choice than conventional eggs?

Episode Sponsor: 
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What is Fire Within Nutrition and Fitness?

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.