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We break down some of the most misunderstood "facts" about food. Which foods are just marketed cleverly and which foods provide your body with the fuel it needs? What health trends are true and which are just trends? Find out on this episode.
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.