Journaling as a consistent self-reflection practice {with Dave}

In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.

You can find Dave on Instagram.

Topics mentioned in the episode:

• vulnerability and following initial impulses
• learned behaviors, shame, and jealousy
• cravings and desires in life
• the connection between repressed aspects of oneself and shame
• gut bacteria and cravings
• internal family systems
• journaling as a reflective practice
• revisiting thoughts over time
• setting personal goals
• daily affirmations
• celebrating personal successes
• impact of AI advancements on understanding consciousness and impulses

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What is Relating to Self?

A podcast that helps you create a better relationship with yourself.