Building Stronger

Season 1 Episode 1

IM BACK .... Its been a year since a Podcast was released via SPEWIN but now with a point of difference in CHATN with DAVE.

During this episode I chat about simple and effective ways to battle life in lockdown to set yourself up for a rhythm/routine to ensure that your mind is occupied, your body is moving and you are recovered and ready to go. 

I touch on Mental health briefly and remember as always its not weak to speak, so ensure you reach out to anyone if you are in need. 

I cant wait to bring what I have planned with quite a few epic and elite guests lined up!

Show Notes

Season 1 Episode 1


IM BACK .... Its been a year since a Podcast was released via SPEWIN but now with a point of difference in CHATN with DAVE.


During this episode I chat about simple and effective ways to battle life in lockdown to set yourself up for a rhythm/routine to ensure that your mind is occupied, your body is moving and you are recovered and ready to go. 


I touch on Mental health briefly and remember as always its not weak to speak, so ensure you reach out to anyone if you are in need. 


I cant wait to bring what I have planned with quite a few epic and elite guests lined up!

What is Building Stronger ?

Building Stronger, ex professional Rugby player turned business owner, CrossFit Athlete and father of 3 delivering lifestyle, nutrition, fitness/training, mental health insights and a whole lot more in a bid to help guide everyone along their journey and changing lives. Unapologetically real!