Step into an immersive meditation experience led by therapist Glenn Ostlund as he guides you through a deep, contemplative exploration inspired by Annaka Harris' provocative inquiries into the nature of the self. In this session, Glenn invites you to gently question where your true identity begins and ends, challenging the conventional notion of a singular, unchanging “me.”
Drawing upon the insights of neuroscience and the transformative power of meditation, Glenn helps you dissolve the familiar boundaries that define your everyday identity. As you settle into a state of relaxed awareness, feel your internal narrative soften, allowing you to witness the ongoing process of thoughts, sensations, and memories without judgment. You are encouraged to experience yourself not as a fixed entity but as a dynamic symphony—a song composed of countless notes, each representing the intricate interplay of your inner life.
In this guided meditation, every breath becomes a reminder that the self is not a rigid structure to be controlled or fixed, but a fluid pattern to be witnessed with gentle curiosity. As you drift into a profound state of stillness, the deep questions posed by Annaka Harris—about the illusion of the unified self and the expansive nature of consciousness—resonate clearly, inviting you to explore your healing journey from a place of spacious, loving presence.
Join Glenn on this transformative path, where the practice of mindful observation leads to a renewed understanding: You are the vast, ever-changing ocean of awareness, not merely the fleeting wave upon its surface. Allow this meditation to open the door to deeper self-compassion, inner peace, and the profound realization that within the depth of witnessing lies true healing.
What is Lights In?
Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.