In this episode, I engage in conversation with Macauley Burke, a dedicated nutritionist and coach who is committed to empowering individuals in achieving their goals and embracing the journey. With a clientele base spanning the general population, Mac has also ventured into the athletic arena, collaborating with athletes to facilitate their athletic aspirations. Our discussion delves into the topic of moving away from the conventional notion of weight measurement and emphasises the significance of education when it comes to fat loss. Mac further explores the convergence between the athletic and general populations, highlighting the commonalities that exist.
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What is Eat Like Ruby ?
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.
Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
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This podcast is brought to you by On Track Studio.
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