Menopause affects every woman, yet for many people, it’s still a conversation shrouded in confusion, silence, and a lack of information.
In this episode of In the Trenches, Dr Julia Rawlinson joins the podcast to unpack the realities of perimenopause and menopause, the symptoms many women experience years before diagnosis, and why so many suffer in silence without realising what’s happening.
Julia explains how menopause impacts far more than just hormones, affecting sleep, mood, cognition, bone health, relationships, confidence, and even women’s ability to stay in the workforce. The conversation also explores hormone replacement therapy (HRT), the misconceptions surrounding it, and the importance of evidence-based care and open discussion.
What Dr Julia Rawlinson Covers:
• The difference between perimenopause and menopause
• Why symptoms can begin years before menopause
• Brain fog, anxiety, sleep disruption, and mood changes
• Hormone Replacement Therapy (HRT) explained
• The controversy surrounding menopause research and HRT
• The impact of menopause on work, relationships, and daily life
• Bone health, exercise, and long-term wellbeing
• Why better menopause education and awareness is needed
Dr Julia Rawlinson is a GP, Emergency Medicine Certificate holder, and member of the Australasian Menopause Society. Drawing from both her medical expertise and lived experience as a mother of three, Julia brings a practical, compassionate, and evidence-based perspective to one of the most misunderstood health transitions women face.
If you or someone close to you has ever wondered whether symptoms like exhaustion, irritability, anxiety, brain fog, or disrupted sleep could be connected to perimenopause or menopause, this conversation is an essential starting point.
Powered by The Finance Agency — salary-paid finance brokers for forward-thinking Australian business owners.
financeagency.com.auWhat is In The Trenches?
Running a business isn't easy. The late nights, tough decisions, and constant pressure to grow, adapt, and succeed — it's all part of the journey. In the Trenches is a business podcast for entrepreneurs, founders, and operators who know what it's like to be in the thick of it.
Each episode dives into real stories from business owners, industry leaders, and experts who have faced challenges head-on, found opportunities in unexpected places, and made the decisions that shaped their success. We're not here for vague theories or feel-good advice. We focus on tangible insights — practical strategies, financial realities, and the lessons that actually make a difference in running a business.
Brought to you by The Finance Agency, In the Trenches is about more than just storytelling. It's about equipping business owners with the knowledge, inspiration, and commercial insights they need to navigate their own path. Whether you're scaling up, managing cash flow, or tackling industry shifts, we bring you the voices and experiences that matter — helping you make smarter decisions and move forward with confidence.
If you're building something great, if you're making tough calls every day, if you're in the trenches — this is the podcast for you.