It’s Athena’s Glow – Guided Meditations | Calm Your Mind & Body

Take a deep breath… and let go

In this guided meditation by It’s Athena’s Glow, you’ll be gently led through a journey of calm and emotional release. Designed to ease anxiety, quiet racing thoughts, and bring balance back to your body and mind.
 
Whether you’re feeling overwhelmed, tense, or simply need a moment to reset, this practice helps you reconnect with your inner peace and restore your natural sense of safety and serenity.
 
Best time to listen:
 
Anytime you feel anxious, before bed, or during stressful moments when your mind needs soothing.
With headphones on.
 
Find a quiet space, close your eyes, and allow your breath to guide you home to yourself.

What is It’s Athena’s Glow – Guided Meditations | Calm Your Mind & Body?

Welcome to It’s Athena’s Glow a calm corner of the world where you can breathe, slow down, and come back to yourself.

Life can get heavy, and sometimes we forget how to simply be.

These guided meditations are here to help you soften the noise, release tension, and reconnect with your inner peace one breath at a time.
Each episode is crafted with intention and love blending mindfulness, gentle affirmations, and soul-soothing guidance to help you:
• Ease anxiety and overthinking
• Release emotional weight
• Feel grounded and balanced
• Rediscover your own glow within

Whether you’re listening before bed, during a break, or after a long day this is your space to pause, reflect, and reset.

Remember: you don’t have to be perfectly calm to start just willing to show up for yourself.