S1 E4 - Fitness Friday 120321

We set our first S.M.A.R.T goal, and outline how to crush it this time. One step at a time, one tiny bite after one tiny bite.

Show Notes

Weighing in at 250 lbs isn't exactly where we wanted to be at the end of 2021. We know what mistakes I made to be here, and now we will talk about the exact steps needed to fix this. Life can be crazy, but there is no reason to run from struggle. Let's work on making ourselves the best possible version of ourselves that we can. Quest for your best and finale version, Quest for Omega.

What is Quest for Omega?

I am working toward the best possible person I can be, and I wanted to bring you all along for the journey. Hopefully I can inspire everyone to find a Quest to improve their own lives along with me.