{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 76
    },
    {
      "title": "Adam's weight loss story\r",
      "startTime": 76,
      "endTime": 207
    },
    {
      "title": "Working with an accountability coach\r",
      "startTime": 207,
      "endTime": 617
    },
    {
      "title": "How to eat less food\r",
      "startTime": 617,
      "endTime": 1331
    },
    {
      "title": "Macros aren't your biggest problem\r",
      "startTime": 1331,
      "endTime": 1467
    },
    {
      "title": "Tracking what you eat\r",
      "startTime": 1467,
      "endTime": 1820
    },
    {
      "title": "Protein shakes\r",
      "startTime": 1820,
      "endTime": 2000
    },
    {
      "title": "A day of eating in Adam's life\r",
      "startTime": 2000,
      "endTime": 2255
    },
    {
      "title": "Adam's training background\r",
      "startTime": 2255,
      "endTime": 2497
    },
    {
      "title": "Adam's current training routine\r",
      "startTime": 2497,
      "endTime": 2837
    },
    {
      "title": "Using a training partner or personal trainer for accountability\r",
      "startTime": 2837,
      "endTime": 2917
    },
    {
      "title": "Adam's morning routine\r",
      "startTime": 2917,
      "endTime": 3030
    },
    {
      "title": "Training to build muscle vs training to maintain\r",
      "startTime": 3030,
      "endTime": 3233
    },
    {
      "title": "Mobility",
      "startTime": 3233,
      "endTime": 0
    }
  ]
}