Collisions YYC

In this episode, the team at Sleep Culture Co helps unpack why sleep is a critical, yet often overlooked, aspect to our health and productivity. Considering we need to sleep for 7-9 hours each day, it’s an important process, otherwise we would have evolved out of it. Find out how sleep impacts your empathy, productivity, communication and more.

Show Notes

Did you know that your mood, the way you react, the way you interact with people, and your communication style, are very much affected by the amount of sleep that you get at night? It’s true. A lack of sleep can create impairment equal to that of drinking which means you won’t operate as your best self. Learn about how to create a bedtime routine and environment that will set you up for success - in your bedroom and the boardroom.

What is Collisions YYC?

Tired of the same old news cycle? Get informed on what’s happening in businesses in Calgary, Alberta and beyond with Collisions YYC.

Tyler Chisholm hosts Alberta’s best and brightest minds who are shaping the very landscape of our province with their work in fields like Technology, FinTech, Energy, Healthcare, Education, AI, and more. Tyler’s inherent curiosity and exploratory style fuel candid conversations with the people who are driving change in our city, our province and the world.

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