In this episode of Vitality Radio Podcast, Jared encourages listeners to take time this year to forgive others. If this isn’t something you are generally good at there are resources readily available. It takes practice but in the long run, forgiveness positively affects your overall well-being.
Jared also deep dives into a necessary supplement that everyone should be taking daily…probiotics. Jared explains the difference between human strain and spore based probiotics and what are the reasons individuals may take a specific kind of probiotic. You will learn how to tell if you have a good probiotic and if not, how you can find one! He also goes into detail about the gut-brain connection and how your microbiome affects mental health.
If you aren’t taking a probiotic daily consider this an encouraging reminder to start.
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Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.
What is Vitality Radio Podcast with Jared St. Clair?
What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.