Adopting Joy

Tips on how to face a fear of public speaking and improve your skills. Remember: the importance of practice in order to perform better is essential.

Show Notes

The work is in the preparation; the fun is in the presentation 01:12

Ways of practicing for your presentation 03:45

The best ways to reduce nervousness 05:56

Why can recording yourself help you get better? 07:20

Practice self-love 08:36

Focus on helping others with your message 11:06

Know your audience and your purpose 12:27

Practice in front of safe and supporting people 13:12

Have an outline that's in bullets and phrases, listing your main points 14:31

Practice deep breathing before you begin 15:10

You never look as nervous as you feel 15:23

Don't be afraid of silence 16:25

 
Number one thing your audience will remember is your closing 18:03

 
Starting with a story or a question that engages the audience 18:47

Wrapping up with punch 19:22

What is Adopting Joy?

The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more.
An international speaker and author, Colleen has entertained thousands with her energetic and inspirational keynotes in 48 states and six countries. She loves helping others overcome adversity, deal with difficult people and elevate their confidence. Colleen has made it her mission to inspire others to transform their struggles into successes