What Most People Get Wrong About Fat Loss and HYROX

Today's episode is all about how to train for Hyrox and build the body that looks like you train as hard as you already are!

The method is in the details around your food fuelling and recovery.

Making sure you train smart and approach your eating with the right mindset!

Hope you enjoy.

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What is The Fit For Purpose Podcast?

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want.

This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing.

Real coaching, real talk, and clear science backed advice.

Just stuff that works, from coaches who live it.

Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.