Holding Yourself and Others Through Worry and Anxiety

This week Lisa shares tools for feeling grounded and how important it is to ground ourselves while supporting others. She offers more information about holding space for loved ones struggling with anxiety and guides a simple practice to quickly get out of stressful thoughts and into a centred, connected space.

Show Notes

This week Lisa shares tools for feeling grounded and how important it is to ground ourselves while supporting others. She offers more information about holding space for loved ones struggling with anxiety and guides a simple practice to quickly get out of stressful thoughts and into a centered, connected space. 

Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!

Send a DM on Instagram: 

@lisadumasyogatherapy

Or an email to

[e-mail]

 

Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details 

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.