In this episode of Progress Theory, we are discussing how to both effectively and healthily work through emotions without relying on escapism, intellectualizing, or other forms of avoidance so that we can become more grounded, effective, and fulfilled human beings.
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What is Progress Theory?
Progress Theory explores the idea of optimizing the human experience for maximum wellbeing. When it comes to wellbeing, there is no arrival. Even if there is no perfect way of existing in this universe, Progress Theory is built to identify systems, strategies, and insights that help make existence a more joyful, fulfilling, and invigorating experience.